Hopeful Mindsets®

Ritu Riyat, MPH, MCHES

Yoga and Mindfulness Coach, Wellness Consultant, Owner of Nutritionize!, Creator of The 21 Day STRESS Detox Program

Ritu Riyat is a public health professional and founder of The Stress Detox specializing in helping individuals and organizations reduce stress and burnout through her highly effective 3D framework. Her speaking engagements and professional work has been with some of the world’s leading biotech, fintech, and start-up companies and cutting-edge Silicon Valley industry leaders.

Ritu has been featured in the New York Times and is a regular contributor to the Huffington Post and has been named a Health Hero by USC Department of Preventive Medicine. Her top-rated course The Stress Detox: Reduce Stress and Burnout in the Workplace  on Udemy for Business has reached over 13,000 students worldwide. Ritu integrates her evolution in the science and spirituality of stress with over two decades of training as a certified yoga teacher and vipassana practitioner.

Ritu holds a Bachelor of Science in Genetics from UC Davis, a Master of Public Health Epidemiology from USC, and is a Board-Certified Health Education Specialist. 

“When you change the way you look at things. What you look at changes.” 

For more information visit: www.thestressdetox.com

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